View Workout (David Watson)
Dual Meet @ Ridgefield: Ridgefield, Central, Westhill
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
Pure strategy race. Behind Ridge's #6 with 1 mile to go and ran down their #4. #5 on the team. 8th overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:11 | |||
| 3.0 Miles | Warmup | Nike Skylon 11 | ||
| 3.0 Miles | 18:11 | 6:03 / Mile | Nike Forever XC |