View Workout (Leah Snider)
People!
August 6, 2016 (Morning)
Exercise Type: Run
Comments:
An absolutely lovely double with Rhianna and Julia in Rock Creek. Beach to Pierce Mill and back. Kept it mellow, yucky weather, but awesome company. 3 strides after to loosen and strength when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 39:47 | 9:15 / Mile | Nike Zoom Vomero 5 |