View Workout (Sam Tooley)
Double Barchester On Race Day
September 15, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 80 and Sunny
Comments:
Led first half and then first .5 of pick up..died finished 6th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 38:50 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | 20:20 | 6:46 / Mile | Training | |
| 3.0 Miles | 18:30 | 6:10 / Mile | Tempo | |
| 1.5 Miles | Cooldown |