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September 15, 2009 (Afternoon)

Exercise Type: Run

Weather: mid-day, hot

Comments:
Trying to go easy to let knee rest.

Distance Duration Pace Interval Type Shoes
3.76 Miles 36:06
0.37 Miles 5:38 15:13 / Mile Warmup Saucony Omni 8 (blue)
2.95 Miles 30:28 10:19 / Mile   Saucony Omni 8 (blue)
0.44 Miles Cooldown Saucony Omni 8 (blue)

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