View Workout (Sam Tooley)
"Recovery" Day
September 16, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Nice - Mostly Sunny and 70
Comments:
Ice bath night before still felt sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 48:00 | 8:00 / Mile | Recovery | |
| 0.5 Miles | Cooldown |