View Workout (Riley VanPelt)
No Sleep Till... The Mattawan 5K
August 5, 2016 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I ran 5 miles before the 5k tomorrow. I didn't feel the best, because the heat got to me. But I just ran easy for the race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 37:52 | 7:22 / Mile | Easy | Nike Free RN Distance (1st Pair) |