View Workout (Riley VanPelt)
The Mattawan 5K
August 6, 2016 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
This race went pretty bad for me. I went out in 5:15 with Old Man Blosser, but I dropped back. My legs were tired and I just couldn't get into it. My 3rd mile was slow af, definitely over 6 (Though I didn't have a watch). It was a fun time though. Alex, Ben, and Dietrich finished right behind me and we had a good time. I'm just disappointed with the overall race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 32:55 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | Nike Free RN Distance (1st Pair) |
| 5.0 Kilometers | 17:35 | 5:39 / Mile | Race | Nike Free RN Distance (1st Pair) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Free RN Distance (1st Pair) |