View Workout (Michelle Cotterman)
Cross Country
September 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:20 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | New Balance Running Shoes |
| 1.5 Miles | 9:15 | 6:09 / Mile | Fartlek | New Balance Running Shoes |
| 1.5 Miles | 9:15 | 6:09 / Mile | Easy | New Balance Running Shoes |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | New Balance Running Shoes |