View Workout (Simon Lester)
Cheyenne
August 4, 2016 (Morning)
Exercise Type: Run
Weather: very warm, 77 degrees, very humid
Comments:
Ran and walked alone, had to walk a lot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:09:25 | 17:21 / Mile | Training |