View Workout (Andrew Carroll)
WV vs Virgina Tri Meet @ Hedgesville
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Race started around 4:45
3 mile course
Team finished 2nd, I finished 7th for the team, 24th overall 20:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:05 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.0 Miles | 20:05 | 6:41 / Mile | Race | Saucony KillKenny XC 2 |