View Workout (Mark Rowe)
Sha-Lawn Village
July 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Moderate
Comments:
This was a kind of boring run through the neighborhood across from where I live. It would actually be a pretty good place to do a workout at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:10:00 | 7:31 / Mile | Asics DS Trainer |