View Workout (Jillian Swisher)
race!
September 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 25:25 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire | ||
| 3.1 Miles | 25:25 | 8:11 / Mile | Race | Mizuno Wave Inspire |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire |