August 10, 2016 (Morning)
Exercise Type: Run
Weather: Brownwood Rec Paths, little inclines ,1 golf car tunnel
Comments:
Let's do a 3 min jog/1 min walk pattern until you hit 3 miles.
No need to push too much on this one, since tommoro will be harder;)!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 39:00 | 13:00 / Mile |