View Workout (Erika Corley)
Clinic with Pezz
August 11, 2016 (Morning)
Exercise Type: Run
Comments:
I'm going to have you do a one mile/800m combination workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 29:54 | |||
| 0.5 Miles | 6:25 | 12:50 / Mile | ||
| 0.5 Miles | 5:36 | 11:12 / Mile | ||
| 0.5 Miles | 5:39 | 11:18 / Mile | ||
| 0.5 Miles | 5:41 | 11:22 / Mile | ||
| 0.5 Miles | 6:33 | 13:06 / Mile |