View Workout (Sean O'Leary)
Dual Meet
September 16, 2009 (Morning)
Exercise Type: Run
Weather: 70 and overcast
Comments:
CJ course, basically a time trial seeing as dmass brought jv. First mile out pretty good and felt pretty decent, didn't really kill it too much after that. Legs felt pretty tired going up gooseneck and the hill afterwords, but aerobically it wasn't too bad. Had a good amount left at the end, basically the same effort of the towers time trial. Recovered fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:03:10 | |||
| 2.25 Miles | 18:00 | 8:00 / Mile | Warmup | Adrenaline 9 #5 |
| 3.0 Miles | 17:10 | 5:43 / Mile | Wave Elixir 4 | |
| 3.4 Miles | 28:00 | 8:14 / Mile | Cooldown | Adrenaline 9 #5 |