View Workout (Will Landis)
Pracitce - Some Poop in a Loop with Woods for a bonus point
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice!!
Comments:
Kell says I can break 18 tomorrow, more importantly we need to beat Cedar Cliff. Ran Poop Loop and some woods with the team in preparation for tomorrow. LETS GO!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:18 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 5.5 Miles | 42:48 | 7:46 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |