View Workout (Harrison C)
L47-115
August 7, 2016 (Morning)
Exercise Type: Run
Weather: 80F, Sunny
Comments:
Ran at Holmdel, felt relatively strong on the hills. Cramped up a bit, but it was fine. Some more confidence, I suppose.
Ran With: Victor, Ethan, Rohit, Dario
4X400 with 400 jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:10:23 | |||
| 9.0 Miles | 1:05:50 | 7:18 / Mile | Long | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Asics Gel-Nimbus 17 |