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Long run in Maryland

August 7, 2016 (Afternoon)

Exercise Type: Run

Weather: Warm, humid

Comments:
Ran the first 2.3 miles with Pete! Starting at his new home in at 4322 Clagett Avenue in University Park, Maryland.
We ran down Taylor Street then I got on the Anacostia River Trail. I ran with a water bottle. I ran until it ended, then turned back and ran up to the bridge to walk over. Then I ran until that ended. On my way back, at around the 64 minute mark, my left knee suddenly began to hurt. I stopped to stretch a bit then continued to run another twenty minutes, all the way back to Taylor and Queensbury. Then I had to walk down Queensbury because my knee was really bugging me.
When I got to the corner of Queensbury and 44th, I ran the remainder of the way (0.8) all the way up 44th until I got back to Pete and Rachel's home on Claret Avenue.

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:34:20 9:20 / Mile Long