View Workout (Cristian Rivera)
Easy 45 Minute Run
September 16, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 64:00:00 | |||
| 2.0 Miles | 12:30:00 | 6:14:59 / Mile | Warmup | |
| 6.5 Miles | 45:00:00 | 6:55:23 / Mile | Cruise | |
| 1.0 Miles | 6:30:00 | 6:30:00 / Mile | Cooldown |