View Workout (Rohan Sinha)
30 E
August 7, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with downing, we went out pretty fast and dropped sub 7 miles but then got tired probably because it was pretty hot out. I still feel sore from camp and not myself. My hip and hamstrings are always sore.Did strides without shoes and they felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Brooks Launch 2 | ||
| 4.08 Miles | 30:00 | 7:21 / Mile | Easy | Brooks Launch 2 |
| 600.0 Meters | Cooldown | Brooks Launch 2 |