View Workout (Ben Gochanour)
Cross training glute rehab
August 7, 2016 (Morning)
Exercise Type: Swim
Comments:
Mix of strokes at easy pace(but faster than normal recovery pace) glute felt good during swim and immediately after, low back started to tighten up a while after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |