August 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
I ran on some nice shady trails in Stanley Park,some were nicer than others but all were gravel or other soft surfaces. In the darkest and most dank trail, I saw a massive raccoon. The other trails were airier and nice. One trail ran around a lagoon in the park while another ran along the sea. It was very nice. I feel bad about not doing strikers this week, I'll try to do some next week. I can't run tomorrow but will try to run as much as I can over the next weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 38:30 | 8:04 / Mile | Adidas Supernova Sequence Boost |