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Cass Park

August 5, 2016 (Morning)

Exercise Type: Run

Comments:
On today's run the guys headed out to do a extended wild wings but I just decided to keep it a little shorter and stopped at cass and waited for the back guys to show up so I could show them where to go. Once I sent them off I ran back into cass and into the black diamond trail a little bit. Then I headed back across the bridge and over to the high school. My tape was a little too loose today because there was a little pain in my IT but not much. Got back and did foot drills but skipped drills and strides because of my IT. Finished with some abs hips and full stretching. I rolled and stretched for a while at home afterwards. Garrett hurt his leg and took awhile to get back because he walked back but we've all been there before I've had to walk back on runs and have had much more embarrassing things happen to me on runs. Silas has had to hitchhike before. But I guess his mom was pretty mad at me for not going back to find him. I can't really just search the city for him, we were worried but you just gotta wait that thing out. So hopefully she's not that mad at me now but if so all well.