View Workout (Courtney Wallace)
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(Untitled)
August 8, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.6 Miles
|
1:01:25
|
1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
|
5.0 Miles |
38:40 |
7:44 / Mile |
|
|
1.35 Miles |
12:45 |
9:26 / Mile |
Cooldown
|
|