View Workout (Casey Arnold)
Long Run
August 7, 2016 (Morning)
Exercise Type: Run
Weather: muggy and rainy, about 80 degrees
Comments:
long run on bayshore. so muggy. sidestitch
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.12 Miles | 2:31:40 | 10:44 / Mile | 155 | 175 | Long | Brooks Adrenaline GTS-7 |