View Workout (Emma Murphy)

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Tempo

August 4, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 38:41
1.0 Miles 8:56 8:56 / Mile Warmup  
2.0 Miles 17:38 8:48 / Mile Tempo  
1.0 Miles 12:07 12:07 / Mile Cooldown  

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