View Workout (Harrison C)
SS48-116
August 8, 2016 (Morning)
Exercise Type: Run
Weather: 75F, Sunny
Comments:
Eh. Ran alright, but somewhat worried for Thursday's tempo I suppose. Note: while most tempo miles are meant to be continuous (the miles are separated to indicate pace), there was a brief respite due to traffic..
Ran With: Rohit
20/20/30/50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:48 | |||
| 6.0 Miles | 43:00 | 7:10 / Mile | Steady State | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:01 | 6:01 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:47 | 5:47 / Mile | Tempo | Asics Gel-Nimbus 17 |