View Workout (Bismillah Alidost)
Cruise Intervals
July 28, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:43 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Hoka one one Clifton |
| 1.0 Miles | 5:58 | 5:58 / Mile | Cruise | Hoka one one Clifton |
| 1.0 Miles | 5:43 | 5:43 / Mile | Cruise | Hoka one one Clifton |
| 1.0 Miles | 5:42 | 5:42 / Mile | Cruise | Hoka one one Clifton |
| 1.0 Miles | 5:40 | 5:40 / Mile | Cruise | Hoka one one Clifton |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Hoka one one Clifton |