View Workout (Rohan Sinha)
Q day
August 8, 2016 (Morning)
Exercise Type: Run
Comments:
This Q day was not as fast as I would hope. Personally I felt good on the hills. However the 400s were a different story, my hamstring and hip are still in discomfort and its just frustrating that I keep getting the pain no matter the workout. I only did 5 of the 8 400s because of my hip and hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 16:27 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 2.0 Miles | Easy | Nike Free Flyknit. | ||
| 0.39 Miles | 2:00 | 5:07 / Mile | Hills | Nike Free Flyknit. |
| 0.39 Miles | 8:00 | 20:30 / Mile | Recovery | Nike Free Flyknit. |
| 2000.0 Meters | 6:27 | 5:11 / Mile | Speed | Nike Free Flyknit. |
| 2000.0 Meters | Recovery | Nike Free Flyknit. | ||
| 2.0 Miles | Cooldown | Nike Free Flyknit. |