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Cruise Intervals

August 2, 2016 (Morning)

Exercise Type: Run

Comments:
3 up 5x1 mile with 200 jog rest

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:55
3.0 Miles 21:30 7:10 / Mile Warmup Hoka one one Clifton
1.0 Miles 5:51 5:51 / Mile Cruise Hoka one one Clifton
1.0 Miles 5:44 5:44 / Mile Cruise Hoka one one Clifton
1.0 Miles 5:38 5:38 / Mile Cruise Hoka one one Clifton
1.0 Miles 5:38 5:38 / Mile Cruise Hoka one one Clifton
1.0 Miles 5:34 5:34 / Mile Cruise Hoka one one Clifton
1.0 Miles 8:00 8:00 / Mile   Hoka one one Clifton
3.0 Miles 24:00 8:00 / Mile Cooldown Hoka one one Clifton

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