View Workout (Alex Wilke)
XC Day 80
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run today and race day. First race of the year later today we will see how it goes. Taylor didn't come today but that's cool I felt good and didn't go crazy fast thank god.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Training | Asics Gel Nimbus 11 |