View Workout (Shawn Javadi)
6-mile Tempo
August 8, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Felt good took forever for six miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.0 Miles | Tempo | Structures | ||
| 2.0 Miles | Cooldown | Structures |