View Workout (Josh Chan)
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Tempo run around central
August 8, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Average pace was 6:20 for the 5 miles.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
Tempo
|
|
1.0 Miles |
|
|
Cooldown
|
|