View Workout (Camille McKeon)
Wed Track Workout
September 16, 2009 (Night)
Exercise Type: Run
Weather: 83
Comments:
warmup, dynamics
15min at AC pace
10mins at 2:15 400's
5:00 easy jog break
5:00 under between 2:00-2:05 400's
10 min cooldown
wheel work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 1:01:32 | |||
| 1.73 Miles | 17:05 | 9:52 / Mile | Warmup | |
| 1.43 Miles | 14:27 | 10:06 / Mile | ||
| 1.19 Miles | 10:00 | 8:24 / Mile | ||
| 0.43 Miles | 5:00 | 11:37 / Mile | ||
| 0.59 Miles | 5:00 | 8:28 / Mile | ||
| 0.85 Miles | 10:00 | 11:45 / Mile | Cooldown |