View Workout (Marcy Waters)
Wednesday Training Run - Camp Johnson
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 1140 85F
Comments:
Run rushed due to time contraints... didn't do an adequate warm-u[ and did no cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Brooks - Pink |