View Workout (Coach Witte)
Easy run in Westlake, Ohio - near Cleveland
August 6, 2016 (Morning)
Exercise Type: Run
Weather: Morning, warm
Comments:
Mom and I stopped near Cleveland in Westlake, OH on the drive out to visit Pete and Rachel and family. We stayed at an airbnb home on Chestnut Avenue in Westlake, Ohio at the home of Lisa and Boyd Yarbrough. I ran in the morning only about thirty minutes. My outer left knee was bugging me a bit while I ran and I ran very slowly.
Afterwards, we continued on our way to University Park, Maryland! When Mom and I arrived, we celebrated Cyrus' 4th birthday!
Nozer, Nora, Darius, Jen were there in addition to Peter, Rachel, Veronika, Cyrus, and Jasper! We enjoyed Thai food and birthday cake! He had had a Star Wars birthday party with kids earlier in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |