View Workout (Coach Witte)

Return to Log

Run in Maryland

August 8, 2016 (Night)

Exercise Type: Run

Weather: Evening, warm

Comments:
Run in University Park, Maryland starting at Peter and Rachel's home at 4322 Clagett down to 44th Avenue, then turning right onto East-West Highway, then turning right onto Adelphi Road, to Van Buren St. and all the way back to Peter and Rachel's home.

I ran after dinner. We had made a nice dinner at home (burgers, zucchini, green beans, roasted potatoes). I felt a little "full" when running, but the great thing is that I did not feel knee pain at all when running! I definitely had felt pain toward the end of my long run yesterday. However, today I stretched before hand and afterwards.