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oops

August 8, 2016 (Afternoon)

Exercise Type: Run

Comments:
Met rhianna to run planning to do my long run for the week- 7 miles. Whoops. We made some questionable turns and ended up further from home than we intended. Her company made it go by really quickly despite cramps for all but a short period in the middle. By the end they were really bothering me and I was happy when I reached home. This was the longest run of my life and I really enjoyed it. I feel much more in shape than I did a week and a half ago. Didn't get to strength unfortunately.

My knee felt great during the run besides a couple of twinges. I think my form is better in the brooks. Knee did bother me some after. Next couple days will be light.