View Workout (Shannon Nash)
practice
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
ran fishing creek with beverly, maureen, and hope then me and hope ran the first mile in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles |