View Workout (Casey Arnold)
Swim Lesson
August 8, 2016 (Morning)
Exercise Type: Swim
Weather: pool was cool from rain
Comments:
400 warmup, 4x125 cut downs, 4x100, 4x75 pull, 4x50 pull, 4x25 pull, 2x50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 41:01 | 33:00 / Mile | Interval |