View Workout (Charlotte Williams)
Fun Run
August 4, 2016 (Morning)
Exercise Type: Run
Comments:
Breathing felt fine during tempo, leg did not
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 47:21 | |||
| 2.11 Miles | 19:51 | 9:24 / Mile | Gel Kayano 22 | |
| 1.22 Miles | 8:03 | 6:35 / Mile | Gel Kayano 22 | |
| 2.0 Miles | 19:27 | 9:43 / Mile | Gel Kayano 22 |