View Workout (Erika Corley)
Track Shack 5k, 7:30am
August 13, 2016 (Morning)
Exercise Type: Run
Weather: Flat mostly....some brick lined roads...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 38:55 | |||
| 1.0 Miles | 12:30 | 12:30 / Mile | ||
| 1.0 Miles | 12:30 | 12:30 / Mile | ||
| 1.0 Miles | 12:26 | 12:26 / Mile | ||
| 0.11 Miles | 1:29 | 13:29 / Mile |