View Workout (Brandon Riedlinger)
tempo
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.66 Miles | 49:46 | |||
| 1.0 Miles | 7:21 | 7:21 / Mile | Warmup | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 6:01 | 6:01 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 6:09 | 6:09 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 6:13 | 6:13 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:41 | 5:41 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 7:25 | 7:25 / Mile | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.1 Miles | 7:55 | 7:11 / Mile | Cooldown | Brooks Adrenaline GTS 9 Blue/Gold/White |