View Workout (KIRK FERRIS)
Hope Valley
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
A little more hilly than I wanted to do, but not too shabby. Really pretty which makes up for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Hills |