View Workout (Sophie Sapp)
neighborhood loop
September 16, 2009 (Morning)
Exercise Type: Run
Weather: overcast, warmish
Comments:
felt very slow and heavy, but no pain or anything. nothing to do but exercise, but maybe I am pushing a little too hard?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 43:00 | 8:57 / Mile | Easy | mizuno |