View Workout (Victoria Robinson)
6 mile run! :-D
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, actually not too bad
Comments:
Great!! didn't walk an inch, ran with megan, fairly slow, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | Easy | |||
| 0.5 Miles | Cooldown |