View Workout (Melanie Lenk)

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Track workout

September 16, 2009 (Morning)

Exercise Type: Run

Comments:
20 min AC run, 20 min @ 6:25 pace, 10 min AC run, 5 min @ 6:00 pace

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.5 Miles Warmup Somnio Exact Change
5.5 Miles   New Balance Flats

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