View Workout (Rohan Sinha)
Bad timing and pain
August 9, 2016 (Morning)
Exercise Type: Run
Comments:
So this run sucked my hip/hamstring was over the top in pain level and every step I took it, I was in more pain. I kinda lost myself in the run but shoutout to Trent because he pushed me to finish the workout strong. On the strides, I only did 4 because i was cramping really bad. I'll see how tomorrow goes......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | |||
| 0.5 Miles | Warmup | Brooks Launch 2 | ||
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Easy | Brooks Launch 2 |
| 400.0 Meters | Cooldown | Brooks Launch 2 |