View Workout (Leah Snider)
Chill
August 7, 2016 (Morning)
Exercise Type: Run
Comments:
Kept it light and flat, still not quite where I want to be mileage wise, but also don't want to jump too quickly. Still red light on workouts so still just doing easy running for now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:45 | 8:32 / Mile | Nike Zoom Vomero 5 |