View Workout (Courtney Luensman)
BUGS
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
ew.
supposed to be:
15 min wu
1x3k, 1x2k @7:12 pace
4x400 hill
15 min cd
got through the first 3k and was fine, felt bad on the 2nd 2k and only did 1k. my knees swollen=no hills. longer run back.
so: 15 min wu
1x3k in 13:40
1x1k in 4:33
20 min cd
iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 18:13 | |||
| 1.76 Miles | Warmup | Kayano 15 | ||
| 3.0 Kilometers | 13:40 | 7:19 / Mile | Tempo | Kayano 15 |
| 1.0 Kilometers | 4:33 | 7:19 / Mile | Tempo | Kayano 15 |
| 2.25 Miles | Cooldown | Kayano 15 |